Get active, feel better

Exercise can work wonders to improve your quality of life, whatever your age and whatever conditions you have. With a combination of Pilates and personal training, Wellbeing Exercise can help you to improve mobility, strength and balance, recover from injury or operations, cope with medical treatment or live with an auto-immune disease. Above all, you’ll feel better and more confident in yourself.

I won’t stress you out or expect the impossible – I carefully tailor what I offer and make movement fun as well as safe, so you enjoy getting fitter and healthier.

With specialist qualifications in working with older people and common issues such as back and shoulder pain, arthritis, osteoporosis, joint replacement, hypermobility and many more, Sarah Gibbings is also the author of the exercise sections of the book Cups & Sauces, a holistic approach to living through and beyond breast cancer.

Email sarah@wellbeingexercise.co.uk

Or call 07958 624636